Michelle Hanlon-Mascari

  An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Trampoline Instructor, Michelle Hanlon-Mascari.  Michelle has been with JumpSport for almost two years, and she is as passionate about teaching...

New to the gym?

  New to the Gym? What is THAT? Equipment Demystified.. For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating place. The Scene: Transformer looking pieces of equipment; huge with hard angles.  People looking absolutely comfortable and in control of...

National Dance Week: Move Your Body Freely

Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on! Dance by its very nature is expressive and is a body of creativity constantly morphing and growing.  A...

Nutrition Series, 2

Nutrition, Article 2 with Brandi Thompson, RD Ages and Stages: The Nutritional Needs of Children and Seniors The second article for National Nutrition month and our 3 part nutrition series brings us to the nutritional needs of children and senior citizens.  Registered Dietician, Brandi Thomspon of ABCDEat Right, answers...

Nutrition Series, 1

Nutrition Series, Article 1 with Brandi Thompson, RD March is National Nutrition Month, and because of this, I have teamed up with registered dietician Brandi Thompson to teach us about the breadth and scope of nutrition.  In the following nutrition series blogs we will learn what...

Maximize Results With JumpSport’s PlyoFit

When one thinks of California, it’s easy to think of innovation.  With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a breeding ground for what is up and coming. It breathes new life into the tried...

Cycling: Exercising as a Couple

It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy pink Shirley Temple.  However you showered your Valentine this year, consider the unfading gift...

Wise with Portion Size- Part 2

Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation My family and I are avid fairgoers.  We have passes that allow us to go as much as we want.  I love the agricultural tents, my...