Pearly Whites, Gateway to a Healthy Body

So I’m the mom who gives wrapped toothbrushes as party favors, always tucks them in Christmas stockings and includes them in presents.  Way before having an understanding of the importance of oral hygiene, I was fascinated by mouths.  As a four year old I planned...

Along the Way

...Travel ideas for flying with the family during the holidays Looking forward to the holidays?  Me too!  Looking forward to traveling on an airplane to visit friends and family?  Me neither!   In my pre-kid career days, I used to fly around the world for my job, and...

The Perfect Storm

What do you do when you’re an active mom with active kids and the weather is acting up?   Frankenstorm on the east coast (of the U.S.) this week forced that question on plenty of us who sought ways to keep kids occupied and learning while staying...

Out and About, Summer 2012!

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

Complete Vision Board

Leaping FOUR-WARD!

February 29th.  What a special day.  Leap year.  My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that they have only been married four years when in reality it’s been...

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What to Do When Your Workout Rubs You the Wrong Way

Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short shorts and wide elastic bands causing my cousin to...

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Trampoline Training Workouts

Trampoline Training Workouts, Part II: How to do Pilates on the JumpSport Fitness Trampoline™ One of the best things, if not the best thing, about spending time on the JumpSport Fitness Trampoline™ is that it reminds me of that seminal monument to children, the backyard trampoline. ...