Road to Fitbloggin’-part 4

Road to Fitbloggin:  The First Epic Failure I have been a little resistant to writing this blog entry.  That is not true; I have been very resistant to writing this blog entry.  Why?  Because I am failing at something.  And who wants to admit that?   I am...

Road to Fitbloggin’ -part 3

Road to Fitbloggin’ Series - Exercise: Friend or Foe? How to survive a holiday weekend built around BBQ, beer and cake?  No clue.  I could have chosen to stay home, hunker down and pretend that everyone else wasn’t really out having fun spending time with their...

Road to Fitbloggin’- part 2

Road to Fitbloggin’ Series - Reboot the Diet:  Where Does All the Time Go? One of the benefits of working at a fitness company is we are encouraged to take time during our days to simply move.   At the JumpSport Trampoline's corporate office, there is a...

JS Fitness Trampoline Review

JumpSport Fitness Trampoline Review, by Mollie Zapata   See the link to her work out and review here, & Happy Bouncing: http://www.eatrunread.com/2012/12/trampoline-workouts-for-runners.html...

The JumpSport Fitness Trampoline Excercise

BACKGROUND The Fitness Trampoline by Jump Sport is an at-home workout option that includes a mobile mini trampoline and DVD workouts that correspond with it. The workouts are demonstrated by Kathy Jo Burgett, Jeff McMullen and two assistants for each workout. The JumpSport trampoline combines high quality...

Twists, Tucks, and Timing: A Look at Competitive Trampolining

Since school started, my house has become the neighborhood hang out.  It’s not because we have great snacks or cool video games, no, it’s because we have two trampolines in the backyard that the kids find so irresistible. Despite the south Florida heat, a gaggle of...

Out and About, Summer 2012!

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

Let’s Travelcise!

Travelcise: Travel-sized Workouts Anyplace, Anytime! According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit with relatives, or just hit the trail. Many of us who exercise on a regular basis sometimes...