Happy College Student Jumping

Start Shaping Up Your Stamina and Confidence for the New School Year

For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives students a new beginning, a chance to start fresh. As the 2010-2011 school...

woman in gym locker room getting dressed

Are You Dressed For Workout Success?

Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consisted of: several cones, a four-and-a-half-foot...

hoedown

Kickin’ It with a Potluck and a Dash of Green

By Heidi Lauckhardt-Rhoades This is the second half of a blog associated with party throwing.  This party happens to be the Super Bowl but it can be modified to any type of celebration, from a child’s birthday party to an impromptu after work hoe down with...

older photo; no high res available

Be Active in Your Community

How are you active in your community? Works of service are great, but I'm talking about local trails, parks you can try cross training, the place where people take their dogs for a run in the grass; places where people gather. This week I was...