Why Shop? Swap! Back to School Tips!

All around the US, children and their parents, teachers, and mentors are ramping up for the beginning of the 2012/2013  school year.  Some schools, like ours' in south Florida, have already begun while others will open their doors after Labor Day.  It’s always a time of excitement,...

Bumps and Bruises? Seek Arnica!

It’s the time of year where we find ourselves on bikes, navigating tight corners to reach the lawn mower, or getting banged-into at crowded venues.  Later in the day, a black and blue mark emerges, with a dull pain radiating from the site. At a recent visit with...

Dance

National Dance Week: Move Your Body Freely

Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on! Dance by its very nature is expressive and is a body of creativity constantly morphing and growing.  A...

Complete Vision Board

Leaping FOUR-WARD!

February 29th.  What a special day.  Leap year.  My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that they have only been married four years when in reality it’s been...

PlyoFit-KB-Studio_2186

Maximize Results With JumpSport’s PlyoFit

When one thinks of California, it’s easy to think of innovation.  With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a breeding ground for what is up and coming. It breathes new life into the tried...

Water Aerobics

Low Impact and Lovin’ It!

About three months ago, I almost resigned from a teaching position I’d held for quite some time.  My decision had nothing to do with anything relating to human resources or a clash of personalities.  The issue at hand was impact.  You see, as the daughter...

christmas-baby

Try & Stay Active During Pregancy

It’s five and a half hours since the official end of Christmas Day.  The roads are slick from median irrigation.  I close my eyes in my chair and draw in huge lung-filled breaths of air, attempting to relax myself.  The drive to the hospital is over...

Giving Gifts

Practical Gift Giving

Give Like the Man in the Red Suit: Deliver Smiles for Miles! - A guide to practical gift giving Where do you stand in your gift list? Let me make the disclaimer here for anyone sick and tired of hearing about gift-giving: I am a Quaker...