Young, Fun, and Safe: Priming Youth Athletes for Success

Last weekend, as I was enjoying a night out with my girlfriends, I caught a glimpse of the TV monitor overhead and a football game was on.  It dawned on me that this wasn’t old footage being aired on a sports show but rather a...

Tips to Create the Soundtrack to Your Ultimate Workout

Music Playlist to Rev Up Your Workout

Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach water aerobics twice a week, I rarely find myself actually...