What is Childhood Obesity?

I guess that cartoon really says it all….what is childhood obesity?  And more importantly, how can we help our kids not experience it?   How do we keep kids engaged and active?  How to we keep them outside and moving?    Getting kids moving, active and outside...

JS Fitness Trampoline Review

JumpSport Fitness Trampoline Review, by Mollie Zapata   See the link to her work out and review here, & Happy Bouncing: http://www.eatrunread.com/2012/12/trampoline-workouts-for-runners.html...

The JumpSport Fitness Trampoline Excercise

BACKGROUND The Fitness Trampoline by Jump Sport is an at-home workout option that includes a mobile mini trampoline and DVD workouts that correspond with it. The workouts are demonstrated by Kathy Jo Burgett, Jeff McMullen and two assistants for each workout. The JumpSport trampoline combines high quality...

Out and About, Summer 2012!

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

PlyoFit-KB-Studio_2186

Maximize Results With JumpSport’s PlyoFit

When one thinks of California, it’s easy to think of innovation.  With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a breeding ground for what is up and coming. It breathes new life into the tried...

The Fair

Wise with Portion Size- Part 2

Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation My family and I are avid fairgoers.  We have passes that allow us to go as much as we want.  I love the agricultural tents, my...

Water Aerobics

Low Impact and Lovin’ It!

About three months ago, I almost resigned from a teaching position I’d held for quite some time.  My decision had nothing to do with anything relating to human resources or a clash of personalities.  The issue at hand was impact.  You see, as the daughter...

Dance for Fitness

Dance for Weight Loss

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are working off holiday splurges, 2012 is in full swing. Since the...