Trampoline Training Workouts

Trampoline Training Workouts, Part II: How to do Pilates on the JumpSport Fitness Trampoline™ One of the best things, if not the best thing, about spending time on the JumpSport Fitness Trampoline™ is that it reminds me of that seminal monument to children, the backyard trampoline. ...

Trampoline Class

Trampoline Training Workouts: The Series, Part I

The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s a trampoline - you have to keep the moves basic to ensure your participant’s success. When people...