Walkers' Feet

Walking is the First Step for Posturing Yourself to Good Health

By Heidi Lauckhardt-Rhoades This morning, my aqua class left laughing and squeezing the shoulders of fellow classmates, rehashing the camaraderie of power walking with runway model-like posture, back and forth in the shallows of the pool. Building a sense of community is always a proud moment...

sportywoman

To Get Results, You Have to Raise the Bar!

By Heidi Lauckhardt-Rhoades For the next two blog entries, I’m going to focus on being mindful of our progress, in this case, our wellness progress. Take for a moment your exercise routine - you run five miles a day, watch an hour long DVD, maybe jump...