Satiated

Mindful Munching

Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation Over the last two weeks we have defined overeating and provided practical, at-the-table tips for breaking the habit of consuming too much food.  This week’s last...

The Fair

Wise with Portion Size- Part 2

Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation My family and I are avid fairgoers.  We have passes that allow us to go as much as we want.  I love the agricultural tents, my...

food abundance

Series on Overeating

An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On! “Clogged with yesterday's excess, the body drags the mind down with it.”-Horace Overeating. The modern world that we live in is abundant and thank goodness for that! We enjoy so...

Water Aerobics

Low Impact and Lovin’ It!

About three months ago, I almost resigned from a teaching position I’d held for quite some time.  My decision had nothing to do with anything relating to human resources or a clash of personalities.  The issue at hand was impact.  You see, as the daughter...

Dance for Fitness

Dance for Weight Loss

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are working off holiday splurges, 2012 is in full swing. Since the...

Opening Door New Year

January: Door to the New Year

On the fourth day into the month of January, “Happy New Year” is still being said with gusto and cheer.  Friends wish each other well, as does a cashier and the gent being checked out.  Curious about the elongated well-wishing and additional resolution-making associated with...

New Year Q

Debriefing December

Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection.  What were the strengths and weaknesses associated with this season, and how can we make next year’s better? As a fitness professional, I saw the...

christmas-baby

Try & Stay Active During Pregancy

It’s five and a half hours since the official end of Christmas Day.  The roads are slick from median irrigation.  I close my eyes in my chair and draw in huge lung-filled breaths of air, attempting to relax myself.  The drive to the hospital is over...