Love For Letterboxing!

As a mom, I see my fair share of playgrounds each week and to be perfectly honest, after almost six years of frequenting these structures, I find them absolutely boring.  Now don’t get me wrong, I thoroughly enjoy watching my kids make new friends, breaking...

Bumps and Bruises? Seek Arnica!

It’s the time of year where we find ourselves on bikes, navigating tight corners to reach the lawn mower, or getting banged-into at crowded venues.  Later in the day, a black and blue mark emerges, with a dull pain radiating from the site. At a recent visit with...

Let’s Travelcise!

Travelcise: Travel-sized Workouts Anyplace, Anytime! According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit with relatives, or just hit the trail. Many of us who exercise on a regular basis sometimes...

Health & Exercise

Nutrition Series, 3 Vegetarianism

Nutrition, Article 3 Vegetarianism & Vegan Eating Styles, with Brandi Thompson, RD In this third installment focusing in our nutrition series in honor of National Nutrition Month, we are focusing on vegetarianism and vegan eating styles.  Gone are the days of little incense smelling shops filled with flax flour,...

Nutrition Series, 1

Nutrition Series, Article 1 with Brandi Thompson, RD March is National Nutrition Month, and because of this, I have teamed up with registered dietician Brandi Thompson to teach us about the breadth and scope of nutrition.  In the following nutrition series blogs we will learn what...

Complete Vision Board

Leaping FOUR-WARD!

February 29th.  What a special day.  Leap year.  My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that they have only been married four years when in reality it’s been...

PlyoFit-KB-Studio_2186

Maximize Results With JumpSport’s PlyoFit

When one thinks of California, it’s easy to think of innovation.  With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a breeding ground for what is up and coming. It breathes new life into the tried...

Riding In-tandem

Cycling: Exercising as a Couple

It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy pink Shirley Temple.  However you showered your Valentine this year, consider the unfading gift...