Can the Olympics Inspire a Generation?

Turn on your TV or visit your internet browser homepage and there is  bound to be news of the Olympics.  The number of sports is astounding!  The theme of this year's Summer Olympics is "Inspire a Generation."  Globally, people have become more sedentary; their diets have...

Bumps and Bruises? Seek Arnica!

It’s the time of year where we find ourselves on bikes, navigating tight corners to reach the lawn mower, or getting banged-into at crowded venues.  Later in the day, a black and blue mark emerges, with a dull pain radiating from the site. At a recent visit with...

Gluten-Free, Explained!

My summer travels have served as muses for this blog.  Last week’s Top 20 was inspired by my time in Seattle and Vancouver.  The exercise program on-the-go was completely selfish as the kids and I are nomadic for the month of July.  Here on our...

Out and About, Summer 2012!

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

Let’s Travelcise!

Travelcise: Travel-sized Workouts Anyplace, Anytime! According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit with relatives, or just hit the trail. Many of us who exercise on a regular basis sometimes...

Paddle Board Training

Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness Trampoline Have you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with vertical figures holding long paddles that peel the water out and away from a long board....

Sun Protection 101

Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself! By now, all those living in the northern hemisphere can probably come out of hibernation.  Temperatures are rising, the landscape taking on a palette of greens and with this unfolding of winter into...

Michelle Hanlon-Mascari

  An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Trampoline Instructor, Michelle Hanlon-Mascari.  Michelle has been with JumpSport for almost two years, and she is as passionate about teaching...