Leaping FOUR-WARD!

February 29th.  What a special day.  Leap year.  My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that they have only been married four years when in reality it’s been...

Maximize Results With JumpSport’s PlyoFit

When one thinks of California, it’s easy to think of innovation.  With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a breeding ground for what is up and coming. It breathes new life into the tried...

Cycling: Exercising as a Couple

It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy pink Shirley Temple.  However you showered your Valentine this year, consider the unfading gift...

Series on Overeating

An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On! “Clogged with yesterday's excess, the body drags the mind down with it.”-Horace Overeating. The modern world that we live in is abundant and thank goodness for that! We enjoy so...

Low Impact and Lovin’ It!

About three months ago, I almost resigned from a teaching position I’d held for quite some time.  My decision had nothing to do with anything relating to human resources or a clash of personalities.  The issue at hand was impact.  You see, as the daughter...

Dance for Weight Loss

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are working off holiday splurges, 2012 is in full swing. Since the...

January: Door to the New Year

On the fourth day into the month of January, “Happy New Year” is still being said with gusto and cheer.  Friends wish each other well, as does a cashier and the gent being checked out.  Curious about the elongated well-wishing and additional resolution-making associated with...

Debriefing December

Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection.  What were the strengths and weaknesses associated with this season, and how can we make next year’s better? As a fitness professional, I saw the...