From Box to Bounce in 10 Minutes!

This might sound like an advertisement and to a degree, it is (after all, you’re on the JumpSport® trampoline blog!) but if you want the straight scoop about how easy it is to set up and use a JumpSport® Fitness™ Trampoline, read on.   As soon as...

Kick Back Pain in 2013!

Back pain can manifest as a dull pain or completely leave you flat.  Previous injuries from sports or car accidents only exacerbate being prone to back pain. Until recently I had been immune to this sort of discomfort.  Maybe it was my age or my full-time...

Pearly Whites, Gateway to a Healthy Body

So I’m the mom who gives wrapped toothbrushes as party favors, always tucks them in Christmas stockings and includes them in presents.  Way before having an understanding of the importance of oral hygiene, I was fascinated by mouths.  As a four year old I planned...

Airplane Exercises

Airplane Exercises Along the Way #2 - Bend and Stretch Onboard I’m tall.  5’9” to be exact.  Flying beyond 2 hours on an airplane can be slightly uncomfortable for me, as it may be for you.   To make any flight more enjoyable, it helps to get out of...

JS Fitness Trampoline Review

JumpSport Fitness Trampoline Review, by Mollie Zapata   See the link to her work out and review here, & Happy Bouncing: http://www.eatrunread.com/2012/12/trampoline-workouts-for-runners.html...

The JumpSport Fitness Trampoline Excercise

BACKGROUND The Fitness Trampoline by Jump Sport is an at-home workout option that includes a mobile mini trampoline and DVD workouts that correspond with it. The workouts are demonstrated by Kathy Jo Burgett, Jeff McMullen and two assistants for each workout. The JumpSport trampoline combines high quality...

Laughing is Healthy!

Laughing While It Hurts: Giggling Your Way to Healthy Laughing is healthy, in fact, 'laughter is the best medicine.'  We've all heard this, haven’t we? As I have had the opportunity to grow older and wiser, I now listen to endemic words of wisdom such as these...

1,000 Items or Less: Could You Do It?

Starting this week, I began a huge organizational project for a dear friend of mine.  Suzy hired me on as her personal assistant, both domestically and professionally.  Suzy is a children’s entertainer and is also the director of a nonprofit organization called the Treasure Box...