JumpSport Trampoline Blog

5 Ways to Exercise as a Family

Because the family that plays together stays together! With the kids on the sports team and mom or dad hitting the gym solo each week, family exercise time doesn’t come off as a top priority for most families. But you might be surprised at just how...

How to Puppy Proof Your New Home & Trampoline

Keep the newest member of your family safe! There’s just something about puppies. They’re like furry, running babies with no inhibitions and a sense of curiosity about everything as they settle into their new bodies and learn about the world. That’s why puppy proofing your home...

Make Rainy Days Fun with These 6 Kid-Friendly Activities

Because you can’t always make the rain, rain go away and come again another day. Sometimes a rainy day can spoil your plans — but why let the weather have all the power? Instead of letting it ruin things, why not change your plans and seize...

How to Retire Healthy Enough to Live Your Dream

Because good health is a pillar of happiness. Retirement is a well-deserved and hard-earned time to enjoy yourself. After spending decades working, everyone deserves a chance to just lie back and enjoy the experiences that are ahead of them. But there’s a catch. By the time many people...

Got Ground Beef? 4 Delicious Recipes That Aren’t Meat Loaf

Where’s the beef? Lots of places. Delicious places. When you’re really craving a meal that’s juicy and meaty, there’s nothing better than ground beef. But making the same old meatloaf and hamburgers can get pretty old. Here are some alternative, delicious recipes we’ve found that will...

3 Core Exercises You Can Do on a Trampoline

Core Exercises have never been so fun! Whether you’re trying to get your beach body ready or you’re just looking to invest your time in a strength-building routine, here are some of the best core exercises you can do on a trampoline. Your child's backayard trampoline might be...

Nurturing Your Children’s Emotional Intelligence

Because your little Einstein is more than just brains. If you’re like most parents, you’ll know that IQ is acclaimed as an important aspect of your children’s lives as they grow into adulthood. But there’s more to your little one than just their intellect alone. Just...

Top 8 Nutrients Women Need to Maintain a Healthy Diet

Because when you eat well, you feel well. Believe it or not, men and women require different nutrients to maintain a healthy diet. As you’re aware, many men have larger, or taller frames than women, which require certain nutrients. Men require about 2,500 calories per day,...