JumpSport Trampoline Blog

5 Healthy Smoothies You Won’t Be Able to Resist this Summer

Admit it: a fresh fruit smoothie tastes and feels better than ice cream on a hot summer’s day Summer is in full force and we’re ready to get healthy. This time of year, the sun stays out longer and the days are warmer, making lighter eating...

Operation Mid-Summer Bod: 4 Hacks for Getting in Shape Fast

Life is short! Being fit should always be on your to-do list. Even well into July, we’ll admit we’re still thinking of ways to get that summer body we’ve been dreaming of. And at this point in the game, it can be easy to get discouraged...

Do Report Cards Really Matter?

Grades. You can’t live with ‘em, and you can’t live without ‘em. Summer’s here and your kids are ready to play! But let’s be honest: for many parents, your child’s report card can be a big determiner in what he or she gets to do for...

How to Make Your Neighborhood a Community

Sometimes you want to go where everybody knows your name Once upon a time, yards weren’t guarded off by 8-foot fences. Instead, kids played all over the neighborhood with their friends, bouncing around from yard to yard. When a new neighbor moved in, you’d greet them...

3 Plants Even Kids Have a Hard Time Killing

Check out this hardy flora that will unleash – and survive – your rambunctious little gardeners Kids watch everything you do around the house — including keeping an eye on the time you spend out in your garden. And naturally curious kids might be interested in...

4 Common-Sense Ways Families Can Conserve Water

Water, water everywhere — in fact, about 71 percent of our planet is covered in it. But that doesn’t mean that usable forms of this valuable resource are in abundance. On the contrary, pure water is one of the most needed resources in the world...

4 Healthy Substitutes for Your Family’s Favorite Treats

Being healthy and fit can be achieved by making simple changes to your lifestyle When it comes to getting healthy, there are two big lifestyle changes you’ll need to make. You’ll need to develop routine exercise habits, and changing your diet should follow right behind that....

5 Ways to Exercise as a Family

Because the family that plays together stays together! With the kids on the sports team and mom or dad hitting the gym solo each week, family exercise time doesn’t come off as a top priority for most families. But you might be surprised at just how...