Lose Baby Weight by Bonding With Baby!

Hey baby, lookin’ good! We all know how stubborn baby weight can be and with celebrities hitting the streets with toned bodies just weeks after giving birth, the pressure to look great is higher than ever before. As a mom of two, I know how hard...

Exercise Benefits for Moms

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at times, are far outweighed by the uncompromised love of children and joy of...

Strawberry Flax Smoothie Time!

  Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go. For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie will make a perfect segway! Made mostly of ingredients we already have in our refrigerators and pantries,...

Benefits of a Trampoline Workout

Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many benefits of a trampoline workout? Unfortunately, just 8 percent are...

Quick Workouts at Home

Quick Workouts At Home If you are a work-at-home or stay-at-home parent, you know that every day can be a challenge to balance a multitude of demands. But just because you spend your days at home doesn't mean there aren't simple ways to keep your body...

What is Childhood Obesity?

I guess that cartoon really says it all….what is childhood obesity?  And more importantly, how can we help our kids not experience it?   How do we keep kids engaged and active?  How to we keep them outside and moving?    Getting kids moving, active and outside...

Dogs, walking, parenting and trampolines…

Most of the blogs I write for JumpSport are about exercise or trying to stay healthy while balancing work and motherhood, etc.  Being a new parent and only having one child, I try to steer clear of discussing parenting or making grand parental statements.  Today,...

Road to Fitbloggin- part 6

Road to Fitbloggin:  One week to go and how many pounds? Fitbloggin is next week!  This is JumpSport Fitness 3rd year in a row as a sponsor.  It is a cool event run by even cooler people.  I am very excited:  t-shirts are ordered, workout towels...