Happy College Student Jumping

Start Shaping Up Your Stamina and Confidence for the New School Year

For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives students a new beginning, a chance to start fresh. As the 2010-2011 school...

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What to Do When Your Workout Rubs You the Wrong Way

Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short shorts and wide elastic bands causing my cousin to...

JumpSport Fitness Trampoline demo at FitBoston

JumpSport Can Change it up!

  The JumpSport Fitness Trampoline: A Great Fit for FitBoston Bloggers and Routine Variety If it ain’t broke, don’t fix it. Heard that before, right? Well, it’s not exactly the approach you want to take when working out. Take, for instance, my older sister. She runs nearly every...

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Are You Dressed For Workout Success?

Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consisted of: several cones, a four-and-a-half-foot...

Tips to Create the Soundtrack to Your Ultimate Workout

Music Playlist to Rev Up Your Workout

Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach water aerobics twice a week, I rarely find myself actually...

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Trampoline Training Workouts

Trampoline Training Workouts, Part II: How to do Pilates on the JumpSport Fitness Trampoline™ One of the best things, if not the best thing, about spending time on the JumpSport Fitness Trampoline™ is that it reminds me of that seminal monument to children, the backyard trampoline. ...