Grass-Fed Beef & Vegetarian Hens?

Every week, I receive an email from SeaBreeze Organic Farms.  This is thee place to get local meats, eggs, cheeses, milks, and more.  Usually the email begins with a “Don’t forget your cooler” (they make local stops where people pick up their orders), but the...

Gluten-Free, Explained!

My summer travels have served as muses for this blog.  Last week’s Top 20 was inspired by my time in Seattle and Vancouver.  The exercise program on-the-go was completely selfish as the kids and I are nomadic for the month of July.  Here on our...

Out and About, Summer 2012!

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

Let’s Travelcise!

Travelcise: Travel-sized Workouts Anyplace, Anytime! According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit with relatives, or just hit the trail. Many of us who exercise on a regular basis sometimes...

Stay hydrated!

                     Summer is officially here! Drink up to stay hydrated! The sun is beaming on top of the northern hemisphere and it can be brutally hot.  For many, this is the time of year when the outdoors...

Paddle Board Training

Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness Trampoline Have you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with vertical figures holding long paddles that peel the water out and away from a long board....

Sun Protection 101

Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself! By now, all those living in the northern hemisphere can probably come out of hibernation.  Temperatures are rising, the landscape taking on a palette of greens and with this unfolding of winter into...

Small Revolution Series: Try Bento boxes!

The other day while surfing around on the endless TV channels, my children and I agreed to watch “Despicable Me."  My young cubs enjoyed half of the movie until they fell asleep and needed to be carried to their beds.  Needless to say I chose...