Why Laughter is Truly the Best Medicine

Do you just hate it when a cliché is really true? Maybe you shouldn’t! You’ve heard it time and time again: laughter is the best medicine. But you might find yourself wondering if that’s really true. Let’s take a quick look at what laugher does for...

How to Beat Your Worst Food Cravings

Stop answering when unhealthy snacks are calling your name Getting fit goes beyond getting enough physical activity (although, that is part of the equation). And with food playing such a prominent role in our everyday lives and celebrations, it can sometimes be hard to recognize if...

Exercise Benefits for Moms

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at times, are far outweighed by the uncompromised love of children and joy of...

Strawberry Flax Smoothie Time!

  Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go. For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie will make a perfect segway! Made mostly of ingredients we already have in our refrigerators and pantries,...

Benefits of a Trampoline Workout

Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many benefits of a trampoline workout? Unfortunately, just 8 percent are...

Cell Phones for Kids?

Although I'm not there yet with my children, there's no denying Parents feel pressured to buy cell phones for kids. And the age is  younger and younger when getting their first cellphones. The majority of teens already have their own phone; 78 percent have a cellphone...

Healthy Holiday Snacks

Healthy holiday snacks sounds like an oxymoron, right? With so many rich foods and indulgent treats available at every turn, it can be difficult to keep eating right during this time of year. With a few tips and tricks, the entire family can eat healthier while...

The Best Resources for Exercises for Kids

School activities, cuddling under warm blankets, colorful fall leaves – autumn brings with it a lot of wonderful things. But sometimes seasonal changes can also have some negative effects; because of dropping temperatures, kids might become less active during the cold winter months. If you feel your...