The Best Resources for Exercises for Kids

School activities, cuddling under warm blankets, colorful fall leaves – autumn brings with it a lot of wonderful things. But sometimes seasonal changes can also have some negative effects; because of dropping temperatures, kids might become less active during the cold winter months. If you feel your...

Sauerkraut Recipes with a Twist

Crisp air, colorful leaves and Oktoberfest activities fill the calendar. This time of year calls for the most German of foods: sauerkraut. My family has a secret recipe for making the most divine sauerkraut, and while I am held to secrecy, I can share other...

Awesome DIY Halloween Costumes on a budget

Shoppers will spend $2.8 billion on Halloween costumes this year, according to the National Retail Federation's Halloween Consumer Spending Survey. But spending loads of dough isn't' for everyone, since 20 percent of people plan on making costumes this year. I am all about fun Halloween costumes...

10 Back to school Health Tips for Families

School's in session and your family's days are busier than ever! Keep these 10 back to school health tips in mind to help kids stay healthy throughout the entire school year: 1) Routine: Establish a daily routine and have your kids stick with it. Waking up,...

Do my kids get enough exercise?

Do you feel like you or your kids get enough exercise? Between caring for a toddler and an infant and working, it's difficult to find "me-moments" in the day for an exercise routine. I know my 2-year-old doesn't have this problem; his play time provides...

Strength Training for Kids

A few months back, a photo made the rounds on the Internet. It featured a young boy showing off his toned, plumped-up arms and six-pack for the camera. He looked more like an adult bodybuilder than an elementary school student. He couldn't have been more...

St Patricks Day Kids Recipes

Here’s a quick and easy recipe for a St Patricks Day Kids Recipes…one that doesn’t have all the calories of a typical chocolate chip cookie or piece of pie but instead offers you and your family a sweet, salty, crunchy mix of goodness.\ St Patricks Day...

Don’t forget your St Patricks Day Workout!

Don't forget to get your St Patircks Day Workout in! You may be planning to celebrate St. Patricks Day early this weekend and if so, you’ll want to watch out for a mischievous little Leprechaun named “Lucky” who might be hanging around your house. Lucky is...