Benefits of a Trampoline Workout

Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many benefits of a trampoline workout? Unfortunately, just 8 percent are...

Active Aging

Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help you feel better every day. Congratulations, welcome...

Quick Workouts at Home

Quick Workouts At Home If you are a work-at-home or stay-at-home parent, you know that every day can be a challenge to balance a multitude of demands. But just because you spend your days at home doesn't mean there aren't simple ways to keep your body...

Trampolines: Best Exercise for Kids

With childhood obesity on the rise, I am making it my mission to find the best exercise for kids. Just the mention of exercise will have many children rolling their eyes or running into their rooms to hide. That's because many kids think exercise is...

Circuit workouts for kids

You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit workouts for kids is a wonderful way to disguise exercise and burn off that extra energy. Bonus: mom and dad can...

Rebounding Benefits

We know that any time you exercise and move your body, you're working your cardiovascular system. This, of course, is a great way to stay healthy and reduce weight, but not everyone can join a gym. And when the weather is freezing, walking or running...

Buying Healthy Snacks for Kids

"Can I have a snack?" Once kids can talk, parents can expect to hear this phrase multiple times a day. Whether toddler or teenager, caregivers hold the key to proper nutrition. The problem is, getting kids to munch on raw carrots and whole grains is easier said...

Why a 10 Day Green Smoothie Cleanse?

  Why not is the better question apparently. A month or so ago, my friend told me she was going to do the 10 Day Green Smoothie Cleanse by JJ Smith. I thought it was silly honestly. A “fast” was nothing I wanted a part...