5 Reasons Why JumpSport Loves Resistance Bands

They’re a great choice for people of all ages and fitness levels—here’s why You’ve probably seen them or at least heard of them, and maybe you have friends who have used them, but did you know that resistance bands can offer your body a myriad of...

How to Workout in Under 500 Square Feet

How To Workout in Under 500 Square Feet: big possibilities for staying fit in a small space You live in a shoebox. And while you love your apartment or cozy home, the reality is that it’s tiny. There’s just enough room for you and your belongings, and not...

Exercise Benefits for Moms

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at times, are far outweighed by the uncompromised love of children and joy of...

6 Quick Ways to Increase Legit Fitbit Steps

Fun, unique ideas that are guaranteed to increase your steps—and your level of fitness You’ve got a Fitbit and now you’re a step-tracking maniac, trying to meet or beat your daily step goal. If this sounds like you, you’re not alone. Fitness trackers are a craze...

Frugal Crafts with Kids

Frugal Crafts with Kids As a Work-From-Home Mom, I have the unique opportunity to stay with my kids all day and telecommute for work. Yes, there is someone crazy enough to do two full-time jobs simultaneously at once with two children under the age of 4....

We did #Gimme5 fit challenge!

JumpSport Employees get healthy for #Gimme5 fit challenge! Let’s Move is First Lady Michelle Obamas initiative to fight childhood obesity and bring fun back into getting healthy. Many adults and now children suffer from lack of exercise and poor eating; issues we will carry all our...

Boosting Kids’ coordination

Learning muscle coordination starts in infancy when a child is first attempting to grasp and it continues through adolescence. For young athletes, boosting kids' coordination and movement skills can help give them the edge they want in the game, but it is important to determine...

Weight loss after Pregnancy

I welcomed another child in 2014 and you can bet I'll be working to get my body back into weight and search for ideas on weight loss after pregnancy. Postpartum weight is a reality for all new moms, and many of us struggle to get...