4 Healthy Substitutes for Your Family’s Favorite Treats

Being healthy and fit can be achieved by making simple changes to your lifestyle When it comes to getting healthy, there are two big lifestyle changes you’ll need to make. You’ll need to develop routine exercise habits, and changing your diet should follow right behind that....

How to Retire Healthy Enough to Live Your Dream

Because good health is a pillar of happiness. Retirement is a well-deserved and hard-earned time to enjoy yourself. After spending decades working, everyone deserves a chance to just lie back and enjoy the experiences that are ahead of them. But there’s a catch. By the time many people...

Exercises That Make It Fun for Couples to Get Fit Together

Who said quality time requires a couch? Some people are born to workout. They wake up early, excited to tackle the physical challenges brought on by a new day. And then, there are others: the people who aren’t quite as driven by exercise. If you’re more...

How to Stay Active When It’s Cold Outside

Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the warm weather begins to break through, and everyone is finally inspired to get outside for...

Spring into fitness!

[caption id="attachment_1120" align="alignleft" width="240"] Spring into fitness with the right wardrobe and fun routine.[/caption]   Spring into fitness! It may not feel like winter will ever end this year, but with the first day of spring only a few weeks away, it’s time to think about trading your heavy...

5 Fun Snowed-In Activities for Kids

5 Fun Snowed-In Activities for Kids (and parents!) The kids are bouncing off the walls, the same family movie has been on repeat for days, and you long desperately for the sunny days of summer ...

Fun Family Activities to Make Your Thanksgiving More Active

Eat, play and get moving! If you’re like me and my family, Thanksgiving is all about gratitude—and eating! And lazing on the couch watching football as we try to digest 20 pounds of turkey, stuffing and delicious pumpkin pie are long-lived traditions that everyone looks forward...