7/8 Games Powered by JumpSport is looking for the Ultimate female athlete.

Fit 7/8 Games, Powered by JumpSport, Are About to Start

Strength, Coordination, Resistance, Agility! These are the four categories that over 200 women will be competing in during the 7/8 Games on May 27th in Monterey and June 3rd in Mexico City hosted by Fit 7/8 and sponsored by and powered by JumpSport. Fit 7/8...

5 Reasons Why Rebounding is the Perfect Exercise for Athletes

Forget the treadmill; it’s time to pick up a mini trampoline If you’re trying to get in better shape or perhaps train for a certain sport or event, there are several ways to do this. However, it is possible that you’re not thrilled with your choices....

ACE Study Proves Exercise Trampoline Benefits

Trade in your treadmill for an exercise trampoline workout! What is better for your body, running or jumping? The American Council of Exercise (ACE) recently published a study on exercise trampoline benefits that scientifically proves jumping is the best! Okay- it may not state jumping is better exactly but...

4 Healthy Substitutes for Your Family’s Favorite Treats

Being healthy and fit can be achieved by making simple changes to your lifestyle When it comes to getting healthy, there are two big lifestyle changes you’ll need to make. You’ll need to develop routine exercise habits, and changing your diet should follow right behind that....

How to Retire Healthy Enough to Live Your Dream

Because good health is a pillar of happiness. Retirement is a well-deserved and hard-earned time to enjoy yourself. After spending decades working, everyone deserves a chance to just lie back and enjoy the experiences that are ahead of them. But there’s a catch. By the time many people...

Exercises That Make It Fun for Couples to Get Fit Together

Who said quality time requires a couch? Some people are born to workout. They wake up early, excited to tackle the physical challenges brought on by a new day. And then, there are others: the people who aren’t quite as driven by exercise. If you’re more...

How to Stay Active When It’s Cold Outside

Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the warm weather begins to break through, and everyone is finally inspired to get outside for...

Spring into fitness!

[caption id="attachment_1120" align="alignleft" width="240"] Spring into fitness with the right wardrobe and fun routine.[/caption]   Spring into fitness! It may not feel like winter will ever end this year, but with the first day of spring only a few weeks away, it’s time to think about trading your heavy...