How to Workout in Under 500 Square Feet

How To Workout in Under 500 Square Feet: big possibilities for staying fit in a small space You live in a shoebox. And while you love your apartment or cozy home, the reality is that it’s tiny. There’s just enough room for you and your belongings, and not...

Benefits of a Trampoline Workout

Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many benefits of a trampoline workout? Unfortunately, just 8 percent are...

Active Aging

Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help you feel better every day. Congratulations, welcome...

Rebounding Benefits

We know that any time you exercise and move your body, you're working your cardiovascular system. This, of course, is a great way to stay healthy and reduce weight, but not everyone can join a gym. And when the weather is freezing, walking or running...

Road to Fitbloggin- part 6

Road to Fitbloggin:  One week to go and how many pounds? Fitbloggin is next week!  This is JumpSport Fitness 3rd year in a row as a sponsor.  It is a cool event run by even cooler people.  I am very excited:  t-shirts are ordered, workout towels...

Road to Fitbloggin’ -part 3

Road to Fitbloggin’ Series - Exercise: Friend or Foe? How to survive a holiday weekend built around BBQ, beer and cake?  No clue.  I could have chosen to stay home, hunker down and pretend that everyone else wasn’t really out having fun spending time with their...

Road to Fitbloggin’- part 2

Road to Fitbloggin’ Series - Reboot the Diet:  Where Does All the Time Go? One of the benefits of working at a fitness company is we are encouraged to take time during our days to simply move.   At the JumpSport Trampoline's corporate office, there is a...

From Box to Bounce in 10 Minutes!

This might sound like an advertisement and to a degree, it is (after all, you’re on the JumpSport® trampoline blog!) but if you want the straight scoop about how easy it is to set up and use a JumpSport® Fitness™ Trampoline, read on.   As soon as...