Benefits of a Trampoline Workout

Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many benefits of a trampoline workout? Unfortunately, just 8 percent are...

Active Aging

Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help you feel better every day. Congratulations, welcome...

Quick Workouts at Home

Quick Workouts At Home If you are a work-at-home or stay-at-home parent, you know that every day can be a challenge to balance a multitude of demands. But just because you spend your days at home doesn't mean there aren't simple ways to keep your body...

Trampolines: Best Exercise for Kids

With childhood obesity on the rise, I am making it my mission to find the best exercise for kids. Just the mention of exercise will have many children rolling their eyes or running into their rooms to hide. That's because many kids think exercise is...

Circuit workouts for kids

You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit workouts for kids is a wonderful way to disguise exercise and burn off that extra energy. Bonus: mom and dad can...

Rebounding Benefits

We know that any time you exercise and move your body, you're working your cardiovascular system. This, of course, is a great way to stay healthy and reduce weight, but not everyone can join a gym. And when the weather is freezing, walking or running...

The Best Resources for Exercises for Kids

School activities, cuddling under warm blankets, colorful fall leaves – autumn brings with it a lot of wonderful things. But sometimes seasonal changes can also have some negative effects; because of dropping temperatures, kids might become less active during the cold winter months. If you feel your...

Do my kids get enough exercise?

Do you feel like you or your kids get enough exercise? Between caring for a toddler and an infant and working, it's difficult to find "me-moments" in the day for an exercise routine. I know my 2-year-old doesn't have this problem; his play time provides...