Beyond the Bike: 4 Ways to Boost Your Cardio

It’s time to try new things: there’s more to getting fit than what you already know. We know how it is. We all want to stay in shape this year. Even as summer starts to fade away, it’s growing more important to make health a priority...

5 Benefits of Gymnastic Exercises for Children

From strength to mental focus, this sport has a serious impact on development As parents, we do everything we can to care for our kids. We watch what foods they’re ingesting and see to it that they live an active, healthy lifestyle. And what better way...

Operation Mid-Summer Bod: 4 Hacks for Getting in Shape Fast

Life is short! Being fit should always be on your to-do list. Even well into July, we’ll admit we’re still thinking of ways to get that summer body we’ve been dreaming of. And at this point in the game, it can be easy to get discouraged...

5 Ways to Exercise as a Family

Because the family that plays together stays together! With the kids on the sports team and mom or dad hitting the gym solo each week, family exercise time doesn’t come off as a top priority for most families. But you might be surprised at just how...

3 Core Exercises You Can Do on a Trampoline

Core Exercises have never been so fun! Whether you’re trying to get your beach body ready or you’re just looking to invest your time in a strength-building routine, here are some of the best core exercises you can do on a trampoline. Your child's backayard trampoline might be...

How to Workout in Under 500 Square Feet

How To Workout in Under 500 Square Feet: big possibilities for staying fit in a small space You live in a shoebox. And while you love your apartment or cozy home, the reality is that it’s tiny. There’s just enough room for you and your belongings, and not...

Exercise Benefits for Moms

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at times, are far outweighed by the uncompromised love of children and joy of...

6 Quick Ways to Increase Legit Fitbit Steps

Fun, unique ideas that are guaranteed to increase your steps—and your level of fitness You’ve got a Fitbit and now you’re a step-tracking maniac, trying to meet or beat your daily step goal. If this sounds like you, you’re not alone. Fitness trackers are a craze...