National Dance Week: Move Your Body Freely

Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on! Dance by its very nature is expressive and is a body of creativity constantly morphing and growing.  A...

Leaping FOUR-WARD!

February 29th.  What a special day.  Leap year.  My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people that they have only been married four years when in reality it’s been...

Cycling: Exercising as a Couple

It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy pink Shirley Temple.  However you showered your Valentine this year, consider the unfading gift...

Mindful Munching

Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation Over the last two weeks we have defined overeating and provided practical, at-the-table tips for breaking the habit of consuming too much food.  This week’s last...

Dance for Weight Loss

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are working off holiday splurges, 2012 is in full swing. Since the...