Grass-Fed Beef & Vegetarian Hens?

Every week, I receive an email from SeaBreeze Organic Farms.  This is thee place to get local meats, eggs, cheeses, milks, and more.  Usually the email begins with a “Don’t forget your cooler” (they make local stops where people pick up their orders), but the...

Why Shop? Swap! Back to School Tips!

All around the US, children and their parents, teachers, and mentors are ramping up for the beginning of the 2012/2013  school year.  Some schools, like ours' in south Florida, have already begun while others will open their doors after Labor Day.  It’s always a time of excitement,...

Sun Protection 101

Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself! By now, all those living in the northern hemisphere can probably come out of hibernation.  Temperatures are rising, the landscape taking on a palette of greens and with this unfolding of winter into...

Small Revolution Series: Try Bento boxes!

The other day while surfing around on the endless TV channels, my children and I agreed to watch “Despicable Me."  My young cubs enjoyed half of the movie until they fell asleep and needed to be carried to their beds.  Needless to say I chose...

Michelle Hanlon-Mascari

  An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Trampoline Instructor, Michelle Hanlon-Mascari.  Michelle has been with JumpSport for almost two years, and she is as passionate about teaching...

New to the gym?

  New to the Gym? What is THAT? Equipment Demystified.. For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating place. The Scene: Transformer looking pieces of equipment; huge with hard angles.  People looking absolutely comfortable and in control of...

National Dance Week: Move Your Body Freely

Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on! Dance by its very nature is expressive and is a body of creativity constantly morphing and growing.  A...

Sustaining Earth Day Everyday!

I remember when I first saw organic salad mix being sold at Costco.  I thought to myself, “This country has arrived; we are moving towards being greener, and lo’ the planet shall be healed!”  Today shopping through Costco or any store for that matter, you...