Active Aging

Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help you feel better every day. Congratulations, welcome...

Road to Fitbloggin’-part 4

Road to Fitbloggin:  The First Epic Failure I have been a little resistant to writing this blog entry.  That is not true; I have been very resistant to writing this blog entry.  Why?  Because I am failing at something.  And who wants to admit that?   I am...

Road to Fitbloggin’- part 2

Road to Fitbloggin’ Series - Reboot the Diet:  Where Does All the Time Go? One of the benefits of working at a fitness company is we are encouraged to take time during our days to simply move.   At the JumpSport Trampoline's corporate office, there is a...

On the Chopping Block: Wood or Plastic?

Every Friday I pick up a hefty box of produce.  I opt to pick up the veggies. It affords me a chance to escape the heavy traffic to look out on rows of cabbages and corn to my right, native trees like gumbo limbos and...

Siri & My Parenting Style

About a month ago I walked into my cell phone provider, handed the guy behind the counter my flip phone, and asked how much credit I would get toward one of those new smart phones.  He didn’t recognize my phone...

Airplane Exercises

Airplane Exercises Along the Way #2 - Bend and Stretch Onboard I’m tall.  5’9” to be exact.  Flying beyond 2 hours on an airplane can be slightly uncomfortable for me, as it may be for you.   To make any flight more enjoyable, it helps to get out of...

JS Fitness Trampoline Review

JumpSport Fitness Trampoline Review, by Mollie Zapata   See the link to her work out and review here, & Happy Bouncing: http://www.eatrunread.com/2012/12/trampoline-workouts-for-runners.html...

Autumn-atic Slim Down

As many readers of this blog know, I live in sunny South Florida.  It’s a fabulous place during the dead of winter what with our sandy beaches, azure skies, and palm fronds swaying, but until that “dead of winter” arrives—say January—we here in SoFla hole...