Fun Family Activities to Make Your Thanksgiving More Active

Eat, play and get moving! If you’re like me and my family, Thanksgiving is all about gratitude—and eating! And lazing on the couch watching football as we try to digest 20 pounds of turkey, stuffing and delicious pumpkin pie are long-lived traditions that everyone looks forward...

Why a 10 Day Green Smoothie Cleanse?

  Why not is the better question apparently. A month or so ago, my friend told me she was going to do the 10 Day Green Smoothie Cleanse by JJ Smith. I thought it was silly honestly. A “fast” was nothing I wanted a part...

What is Childhood Obesity?

I guess that cartoon really says it all….what is childhood obesity?  And more importantly, how can we help our kids not experience it?   How do we keep kids engaged and active?  How to we keep them outside and moving?    Getting kids moving, active and outside...

Dogs, walking, parenting and trampolines…

Most of the blogs I write for JumpSport are about exercise or trying to stay healthy while balancing work and motherhood, etc.  Being a new parent and only having one child, I try to steer clear of discussing parenting or making grand parental statements.  Today,...

New Month, New Diet? Right?

 Am I the only one who feels that way?  That the first of the month is a chance to start over again….to start fresh with a “new diet” (not sure what happened to the “old diet” actually).  For over a week I have been hanging...

Road to Fitbloggin- part 6

Road to Fitbloggin:  One week to go and how many pounds? Fitbloggin is next week!  This is JumpSport Fitness 3rd year in a row as a sponsor.  It is a cool event run by even cooler people.  I am very excited:  t-shirts are ordered, workout towels...

An Emergency Compliment!

Emergency Compliment: when you're having a rough day, second guessing yourself, at the end of your rope, and someone pays you a compliment that turns it all around.   Working at a company JumpSport Trampolines, we all do a lot of things that are not necessarily in...

Road to FitBloggin’- part 5

Road to FitBloggin:  Winning THE Bet! After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win!  For the second month in a row both Milt and I won our DietBet!  If you are competitive person...