Road to Fitbloggin’ -part 3

Road to Fitbloggin’ Series - Exercise: Friend or Foe? How to survive a holiday weekend built around BBQ, beer and cake?  No clue.  I could have chosen to stay home, hunker down and pretend that everyone else wasn’t really out having fun spending time with their...

Road to Fitbloggin’- part 2

Road to Fitbloggin’ Series - Reboot the Diet:  Where Does All the Time Go? One of the benefits of working at a fitness company is we are encouraged to take time during our days to simply move.   At the JumpSport Trampoline's corporate office, there is a...

From Box to Bounce in 10 Minutes!

This might sound like an advertisement and to a degree, it is (after all, you’re on the JumpSport® trampoline blog!) but if you want the straight scoop about how easy it is to set up and use a JumpSport® Fitness™ Trampoline, read on.   As soon as...

Road to Fitbloggin’- part 1

Road to Fitbloggin’ Series - Reboot the Diet: Find the FUN! Welcome to my seven week series on weight loss!  Why seven weeks you ask?  Simply, I am going to a fitness blogging conference for JumpSport Fitness Trampolines at the end of June—Fitbloggin13  in Portland OR.     In...

Synovial Fluid: Warm-up Joints Before Workouts

As a fitness professional, I start each and every class, no matter what the modality, with a warm-up of what I call “body circles." While it sometimes makes for a slow start, it prepares the joints for movement, activating the synovial fluid. I liken it...