Pumpkin Power!

By now most doors, stores, and classrooms are decorated to the hilt with pumpkins.  There are specimen pumpkins, carved ones and the original, round orange pumpkin whole yet touting the Autumn and upcoming,  Halloween. In addition to becoming Jack-o-lanterns, pumpkins are an excellent food source that treat...

The JumpSport Fitness Trampoline Excercise

BACKGROUND The Fitness Trampoline by Jump Sport is an at-home workout option that includes a mobile mini trampoline and DVD workouts that correspond with it. The workouts are demonstrated by Kathy Jo Burgett, Jeff McMullen and two assistants for each workout. The JumpSport trampoline combines high quality...

Autumn-atic Slim Down

As many readers of this blog know, I live in sunny South Florida.  It’s a fabulous place during the dead of winter what with our sandy beaches, azure skies, and palm fronds swaying, but until that “dead of winter” arrives—say January—we here in SoFla hole...

Laughing is Healthy!

Laughing While It Hurts: Giggling Your Way to Healthy Laughing is healthy, in fact, 'laughter is the best medicine.'  We've all heard this, haven’t we? As I have had the opportunity to grow older and wiser, I now listen to endemic words of wisdom such as these...