Gluten-Free, Explained!

My summer travels have served as muses for this blog.  Last week’s Top 20 was inspired by my time in Seattle and Vancouver.  The exercise program on-the-go was completely selfish as the kids and I are nomadic for the month of July.  Here on our...

Out and About, Summer 2012!

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds and our energy to doing good things. Whether to...

Let’s Travelcise!

Travelcise: Travel-sized Workouts Anyplace, Anytime! According to the newspapers, travel among Americans is up. Summer is traditionally the season for families to drive or fly to national parks, visit with relatives, or just hit the trail. Many of us who exercise on a regular basis sometimes...