Stay hydrated!

                     Summer is officially here! Drink up to stay hydrated! The sun is beaming on top of the northern hemisphere and it can be brutally hot.  For many, this is the time of year when the outdoors...

Paddle Board Training

Stand Up Paddle Boarding Training and Conditioning on the JumpSport Fitness Trampoline Have you taken a trip to the beach lately? Waterways, fresh and salty, are increasingly becoming dotted with vertical figures holding long paddles that peel the water out and away from a long board....

Sun Protection 101

Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself! By now, all those living in the northern hemisphere can probably come out of hibernation.  Temperatures are rising, the landscape taking on a palette of greens and with this unfolding of winter into...

Small Revolution Series: Try Bento boxes!

The other day while surfing around on the endless TV channels, my children and I agreed to watch “Despicable Me."  My young cubs enjoyed half of the movie until they fell asleep and needed to be carried to their beds.  Needless to say I chose...