New Year Q

Debriefing December

Well now that the holidays are just about past us, save New Year’s Eve and Day, it’s time for some reflection.  What were the strengths and weaknesses associated with this season, and how can we make next year’s better? As a fitness professional, I saw the...

christmas-baby

Try & Stay Active During Pregancy

It’s five and a half hours since the official end of Christmas Day.  The roads are slick from median irrigation.  I close my eyes in my chair and draw in huge lung-filled breaths of air, attempting to relax myself.  The drive to the hospital is over...

Giving Gifts

Practical Gift Giving

Give Like the Man in the Red Suit: Deliver Smiles for Miles! - A guide to practical gift giving Where do you stand in your gift list? Let me make the disclaimer here for anyone sick and tired of hearing about gift-giving: I am a Quaker...