Cheer Shoes for Trampoline Training_Heidi

Oh What to Wear? Part 1

An oft-asked question faced time and time again: What to wear? Whether going to work, school, or a formal affair, we ponder our wardrobes. While the gym seems a no-brainer for outfitting oneself, gym rats are all the wiser. Additionally, with regard to “chub-rub” or...

black&white football on beach

Hut Hut, JUMP!

As summer comes to a close and autumn just days away, our culture shifts its attention from vacations and beaches to football and pumpkins. Coming from a long line of collegiate coaches and plain ol’ sports fans, Sundays have once again been usurped by kickoff....

Sand Dance

Steady Rising Means Lifting Head Out of Sand

I love those blood pressure cuffs found at supermarkets and pharmacies.  I’m the first one to jump on the seat. Quiet is my mind, while I feel the cuff tighten around my arm and open my eyes to magical numbers. My healthy blood pressure has always...

carbon-footprint

Healthy Living for a Fit Planet

This week I’m launching a series called “Healthy Living for a Fit Planet.”  As an avid newspaper junkie, I have been haunted by the daily deluge of images coming out of the Horn of Africa. The rail thin bodies of young and old alike born...