Tips to Create the Soundtrack to Your Ultimate Workout

Music Playlist to Rev Up Your Workout

Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach water aerobics twice a week, I rarely find myself actually...

Trampoline Training Workouts

Trampoline Training Workouts, Part II: How to do Pilates on the JumpSport Fitness Trampoline™ One of the best things, if not the best thing, about spending time on the JumpSport Fitness Trampoline™ is that it reminds me of that seminal monument to children, the backyard trampoline. ...

Trampoline Class

Trampoline Training Workouts: The Series, Part I

The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s a trampoline - you have to keep the moves basic to ensure your participant’s success. When people...