Jump into a New Year

Jump into a new year, smiling all the way! If you are a regular exerciser, prepare to watch the population of your gym swell, the traffic along your sidewalk increase, or your favorite fitness trails become more congested in the coming weeks.  With the New Year...

Dunkin' Donuts Cup

It’s All About the Dunkn’

  Can you guess where I am? In this city, it’s literally all about the Dunkn' Donuts. Forget Starbucks (my favorite chai tea latte—especially in this cold weather)—if you don’t get excited by having a pink and orange-labeled cup in your hand, you must not be...

Holiday party invitation

Treat Yourselves

It’s Christmas time, so give me a break if you really think I am going to fret about every cookie I eat. And give YOURSELF a break too! Stop having guilt trips after every Christmas party you attend. That is no way to live! If...

Don’t Let the Holidays Weigh You Down

The holidays!  Office parties, gift swaps, cookie exchanges, eggnog parties, Secret Santa exchanges, holiday breakfasts and potlucks o’ plenty.  It’s easy to see how a person could put on an extra ten pounds during the season simply abiding to a packed social calendar. But I...

The In Home Fitness Trampoline Workout is HERE!

This was a fun workout I created this weekend since it was too rainy and cold to workout outside! Check it out for some spice and fun! Seriously, you CANNOT get bored with this trampoline workout!!"...

Koala

Trip Down Under….

Right before Thanksgiving, I was asked to visit Australia to review the operations at our distributor, Awesome Playgrounds. Australians, commonly referred to as Aussies (pronounced Ozzies), have logically evolved calling their beloved country OZ. Having never been to OZ, I was thrilled about the journey...